{"id":19,"count":1,"description":"A 30 day fitness challenge is ideal if you need to get in shape fast or want to start working out consistently. Our challenges include abs, squats, diet and many more.","link":"https:\/\/unsinkablemom.com\/category\/30-day-challenge\/","name":"30 Day Challenge","slug":"30-day-challenge","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n