{"id":21,"count":0,"description":"If you need a full body workout to take to the gym or do at home, we got you. Our full body exercises target major muscle groups for a more balanced workout that helps with muscle growth and overall health.","link":"https:\/\/unsinkablemom.com\/category\/full-body-workouts\/","name":"Full Body workouts","slug":"full-body-workouts","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n