6-Week Flabby Arm Workout with Weights
For many women, the struggle with stubborn arm fat often begins around the age of 30. This is typically due to a slowing metabolism and the fact that women tend to lose muscle mass during their 30s.
Upper Body Workouts
Our upper-body workouts include upper-body strength training exercises and upper-body cardio training. Includes back, shoulder, chest, and arm workouts.