With summer on its way, many people are searching for effective fitness challenges to help them get into the best shape. If your goal is to get toned legs, thighs, and more visible abs, a 30 day ab and squat challenge is the perfect way to get summer-ready!
10 genius travel packing tips and tricks
If you have ever overpacked on a trip, or the whole process of packing a suitcase overwhelms you, then you definitely need these genius travel packing tips and tricks for your next trip.