Benefits of lemon and cucumber in water
Did you know that one of the many benefits of lemon and cucumber in water is that it can help protect your body from free radical damage?
Both cucumbers and lemons are rich in antioxidants, which are essential for slowing down or preventing damage to your cells caused by free radicals that are linked to many diseases.
Other benefits of lemon and cucumber water include supporting a healthy metabolism and slowing down the aging process.
Who would benefit from drinking lemon and cucumber water?
Some people find it hard to drink the recommended 2 liters of water. To quench their thirst, they often turn to sugary drinks or flavored water.
Some might say flavored water tastes much better than plain water, but it’s important to remember that flavored water has added sugar and calories.
If your goal is to eat healthier or improve your health, consuming drinks loaded with sugar would not be ideal. A simple yet healthier way to stay hydrated is by making your own infused water with herbs or fruit.
How often should you drink lemon and cucumber water?
You can drink a glass of lemon water once or twice a day. You can have your first glass of lemon and cucumber water in the morning before breakfast, and your second glass after dinner.
This claim is supported by a study on the effects of lifelong lemon water intake that found that mice given lemon water lived longer than those fed plain water.
The study also revealed that mice given lemon water showed signs of slowed aging and lived approximately 3 weeks longer than the mice in the plain water group.
Benefits of lemon and cucumber water
As an option, you can add mint leaves and ginger to the lemon and cucumber water to help manage inflammation and improve the immune system.
Benefits of cucumber
Cucumber is a refreshing fruit that is low in calories but offers many health benefits (yes, it’s a fruit, not a vegetable).
- Cucumbers are rich in antioxidants, which are important for slowing down or preventing damage to your cells caused by free radicals that contribute to many diseases.
- Cucumbers can help you stay well hydrated and meet the recommended daily water intake. Cucumbers are made up of 96% water!
- Since cucumbers are very low in calories, you can eat a lot more and feel full without exceeding your calorie limit. This would not be the case if you eat other fruits like apples or papaya in large amounts.
- Cucumbers are rich in a variety of essential nutrients, and for about half a cup serving of cucumber slices, you get less than 8 calories and a whole load of vitamins and minerals.
Cucumber nutrition information – Amounts per 1/2 cup slices (52g)
Calories – 7.8
- From Carbohydrate – 6.5
- From Fat – 0.5
- From Protein – 0.8
- Water – 49.5g
- Calcium – 8.3mg
- Iron – 0.1mg
- Magnesium – 6.8mg
- Phosphorus -12.5mg
- Potassium- 76.4mg
- Vitamin K – 8.5mcg
- Vitamin A – 54.6IU
- Vitamin C – 1.5mg
Benefits of lemon and mint
You can check out this article on the chia seed drink and benefits for more details on the benefits of mint and lemon water.
Benefits of ginger
Ginger is an herb that offers various health benefits, including lowering blood sugar, easing gas, relieving indigestion, and reducing muscle and period pain.
Side effects of lemon water
Lemon is highly acidic, and drinking too much of it can wear down tooth enamel. To protect your teeth, you can use a straw when drinking cucumber lemon water or brush your teeth immediately afterward.
How to make lemon and cucumber water
Wash lemon and the cucumber.
Slice the lemon and cucumber, and chop the fresh ginger.
Add sprigs of mint leaves, cucumber, ginger, and lemon to the pitcher.
Pour 6 cups of water into the pitcher and let it steep for 1 hour before drinking.
You can refill the pitcher with another 6 cups of water twice before throwing away the cucumber, ginger, lemon, and mint.
How to make lemon and cucumber water
Drinking lemon and cucumber water every day has plenty of benefits, including helping you feel full without exceeding the calorie limit. Learn how often you should drink lemon and cucumber water and how to make it.
Ingredients
- 6 cups ice-cold water
- 1 medium-sized sliced cucumber
- 2 medium-sized sliced lemons
- ¼ cup mint leaves (optional)
- 1 tablespoon of fresh ginger root (optional)
Instructions
- Wash the lemon and the cucumber.
- Slice the lemon and cucumber, and chop the fresh ginger.
- Add sprigs of mint leaves, cucumber, ginger, and lemon to the pitcher.
- Pour 6 cups of water into the pitcher and let it steep for 1 hour before drinking.
Notes
You can refill the pitcher with another 6 cups of water twice before throwing away the cucumber, ginger, lemon, and mint.
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 10Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 12mgCarbohydrates 3gFiber 1gSugar 1gProtein 0g
The nutritional information on Unsinkable Mom is calculated using online tools and is intended for informational purposes only. While we strive for accuracy, these values are estimates and may vary based on specific ingredients, brands, and portion sizes used. For precise dietary needs, consult a registered dietitian or nutrition professional. Unsinkable Mom blog is not responsible for any discrepancies or adverse effects resulting from using this information. Always consult product labels and your healthcare provider for personalized advice.
References
Shimizu, C., Wakita, Y., Inoue, T., Hiramitsu, M., Okada, M., Mitani, Y., Segawa, S., Tsuchiya, Y., & Nabeshima, T. (2019). Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1). Scientific reports, 9(1), 3671. https://doi.org/10.1038/s41598-019-40253-x
