The success of any workout depends on how correctly you do each exercise. Squats are one of the exercises where proper form matters every time, especially if your goal is a perfectly round booty and sculpted legs in minimum time.

One thing I love about any fitness challenge is the ability to become more disciplined and consistent with your fitness goals. Even better about this 30-day full-body workout challenge is that it helps you tone your entire body—from your arms to your legs, from your tummy to your booty, and everything in between.

With summer on its way, many people are searching for effective fitness challenges to help them get into the best shape. If your goal is to get toned legs, thighs, and more visible abs, a 30 day ab and squat challenge is the perfect way to get summer-ready!