6-Week Toned Leg Workouts with Dumbbells
There’s a saying that goes like this- ‘’your legs take you everywhere, treat them well and they will take you far’’.
Refreshing Turmeric Lemonade Recipe
Like most people, I enjoy homemade lemonade on a hot summer’s day, and whenever I can, I add a twist to the traditional lemonade recipe.
3 Weekly Workout Plans for Women (Beginner, Intermediate & Advanced)
Muscles burn fat even at rest. Therefore, a woman aiming to burn a significant number of calories should focus on three things- a protein-rich diet to support muscle building and repair, adequate rest to allow the body to recover, and a strength training workout plan that promotes fat loss and builds lean muscle.
Chia Seed Drinks and Benefits of Chia Seeds
Chia seed drinks have recently become popular due to their numerous health benefits, which include improving digestion, promoting heart health, reducing inflammation, and curbing appetite.
Breakfast spinach egg muffins
Breakfast egg muffin cups are a lifesaver for anyone in need of a quick, simple breakfast on the go. They take the stress out of busy mornings so that you start your day right.
How to Eat Clean For Beginners – Complete Clean Eating Food List
As a beginner, once you learn to eat clean, you will have mastered 80% of your healthy lifestyle or weight loss journey because we are what we eat!
How to Start Exercising At Home in Easy 4 Steps
There are so many reasons why someone would like to start exercising at home. You might be a beginner who is not yet comfortable with big crowds and prying eyes at the gym.
4-Week Beginner Workout Plan for Weight Loss
A beginner workout program should be easy enough to get you motivated to move from the couch to exercising at least three times a week.
6-Day Gym Workout Schedule for Women
If you are thinking about or have recently joined a gym, a weekly workout plan for women is essential to ensuring that you consistently show up and do the work.
6-Week Flabby Arm Workout with Weights
For many women, the struggle with stubborn arm fat often begins around the age of 30. This is typically due to a slowing metabolism and the fact that women tend to lose muscle mass during their 30s.